Editorial desk · Jakarta
Contact the PelvicForm editorial desk
Send a question about the guide, report an error, or suggest a source. Messages reach the people who write and check the pages on pelvic floor training, Kegel practice positions, and everyday self-care notes.
What the editorial desk can help with
Questions about how a page is worded, requests to clarify an instruction, reports of a broken link, and corrections where a page does not match its source. Suggestions for additional sources are also welcome. If your message concerns a specific sentence, include the page name and the sentence itself.
The desk answers questions about the content of the site and about corrections. It cannot give individual advice on a health situation. Messages are read in the order they arrive, and anything that names a page goes straight to the next review pass.
Wording and clarity
Tell us which sentence reads awkwardly, and what it should say instead. Quote the line and name the page so it can be found quickly.
Broken links and dead ends
If a link leads nowhere or a page is hard to reach from the menu, send the page you started from and the link you followed.
Source suggestions
Point us to a published article, guideline, or handbook that covers a practice point better than the current page does. A link and a short note are enough.
What the desk cannot help with
The desk cannot assess a personal situation, recommend a routine for a specific condition, or interpret symptoms. Harvard Health's men's article advises consulting a doctor if other issues may be involved, and notes that a therapist can teach technique directly. Those routes are the right ones for anything specific to you.
The same applies to questions about medication, test results, or whether a particular exercise suits a particular body. Nobody at the editorial desk examines patients, and the answers here are written for a general reader who wants to understand the material on the site.
If your question is about you
A doctor can look at what is actually happening and rule out other causes. A therapist can watch how you use the muscles and correct the technique on the spot, which is difficult to do from a written description alone. Both routes take less time than a long message exchange, and both keep the editorial desk doing the job it is set up for.
How to write a useful correction
Three lines are usually enough. If you have a citation, include it. Messages that name a page are handled in the next review cycle; general comments are read but may not receive an individual reply.
The page name
Which page you were reading, for example the positions page or the routine page.
The sentence as it appears
Copy it exactly, or close enough that it can be searched on the page you named.
What the source says instead
One or two lines on the correct wording, with a citation if you have one to hand.
Accepted corrections are applied to the page in the next pass.
3 linesReply window
The editorial desk aims to reply to messages that need a response within five working days. Correction reports are logged immediately and reviewed in the next scheduled pass, which may take longer than the reply window.
If a correction is accepted, the page is updated and no individual notification is sent. If a message needs no answer, it is filed rather than answered.
Editorial office and hours
Office
PelvicForm editorial desk
Jl. Cikini Raya No. 58, Menteng
Jakarta Pusat, DKI Jakarta 10330, Indonesia
Hours
Monday to Friday, 9:00 AM – 6:00 PM WIB, excluding public holidays. Messages sent outside those hours are read on the next working day.
Phone
+62 21 500 2767
Send a question or correction
Use this form for questions about the guide, reports of an error, or suggestions for a source. If you are writing about a specific sentence, name the page and paste the line.
Before you send
Check whether the answer is already on the site. The practice basics page covers the standard repetition and how to find the muscles. The positions page covers lying, sitting, and standing. The form page covers the common mistakes. The routine page covers scheduling.
Editorial desk · Jl. Cikini Raya No. 58, Menteng, Jakarta Pusat, DKI Jakarta 10330, Indonesia
Mon–Fri 09:00–18:00 WIBQuestions people send us
Three of the most common ones, answered the way the desk answers them by email.
Can I ask for advice about my own situation?
No. The desk answers questions about the site's content only. For anything specific to you, Harvard Health's men's article advises seeing a doctor, and notes that a therapist can teach technique directly.
How long does a reply take?
Five working days for messages that need a response. Correction reports are logged and reviewed in the next scheduled pass, which can take longer.
Do you accept guest articles?
The site does not publish guest articles or sponsored content. Source suggestions and corrections are welcome through the form.
Still unsure where to look? The guided practice tools page collects the timers and count strips that go with the routine, and the everyday self-care notes page covers the habits around practice rather than the exercise itself.